LEXICON
Healing
Restoration of balance in body, mind, and spirit.
Healing is a process of repeated actions that create change.
Healing is not abstract or mystical.
Healing is visible and embodied.
Healing repairs damage, release stress, and improves mood
Healing can be felt in the body, mind, and spirit.
Healing is not quick or miraculous.
Healing is a slow process of creating new pathways
New pathways that lead to different embodied responses.
Pathways that create new feelings, thoughts, and behaviors.
Healing doesn’t always feel good when it’s happening.
Restoring balance can be painful.
Yet ultimately restoring balance helps you feel better, gives your more energy, and increases your wellbeing.
REFLECTION