ILR PRACTICE
Resilience
Process of adapting positively to adversity.
Resiliency is a skill you can learn to face the difficult challenges of your ILR practice.
Resiliency increases in safe, supportive environments.
Resiliency decreases in unsafe, unsupportive environments.
Resiliency depends upon our relationships.
No amount of rest, recovery, and reward allows you to build resiliency in toxic relationships and environments.
It’s difficult to practice resiliency without people you can rely upon for help and support.
REFLECTION