INTERNAL AWARENESS
Reflection
Intentional contemplation of your embodied responses.
Reflection is a skill to understand and seek to change your embodied responses through learning how to break the cycle of repeating feelings, thoughts, and behaviors that negatively impact your wellbeing.
- LEXICON
Embodied response
How body, mind, and spirit react to the world based on individual and collective experience.
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The Negative Stress Cycle
Breaking The Negative Stress Cycle
Like language learning reflection improves with practice.
REFLECTION