IMPACT
Burnout
Physical, mental, and/or emotional fatigue resulting from chronic stress.
Many ILR practitioners are immersed daily in systemic oppression, intergenerational trauma, and linguistic, cultural, and territorial loss.
The chronic stress that results from this exposure can wear you down slowly.
Preventing burnout happens through rest, recovery, and reward.
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Rest, recovery, and reward
The 3 elements that balance the stressors of ILR practice.
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Through activities that counter chronic stress and build resiliency.
- LEXICON
Resilience
Process of adapting positively to adversity.
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REFLECTION